Dose &
Timing

Choose your items; See the recommended dosage range, daily division and optimal intake time in one plan.

Items added to the plan

L-Theanine

Mood
Recommended dose100–400 mg/day
daily plan1× per day
Onset of effect30–60 Minutes (acute)
Recommended timemorning

For all-day mood support.

Mg L-Threonate

sleep
Recommended dose1.5–2 g/day
daily plan2–3× divided dose
Onset of effect2–4 Weeks (regular use)
Recommended timeEvening / 30–60 minutes before bedtime

Sedative/sleep supporter.

Important: This plan outlines general, evidence-based approaches; It is not personal medical advice. Start with one ingredient and observe your tolerance. Consult your doctor if you are pregnant, have a chronic disease or are taking medication.