Dose &
Timing

Choose your items; See the recommended dosage range, daily division and optimal intake time in one plan.

Items added to the plan

Tongkat Ali

Energy
Recommended dose200–400 mg (std. extract)
daily plan1× per day (regular).
Onset of effect2–4 Weeks (regular use)
Recommended timeMorning / before noon

Stimulatory effect; evening intake may disrupt sleep.

Important: This plan outlines general, evidence-based approaches; It is not personal medical advice. Start with one ingredient and observe your tolerance. Consult your doctor if you are pregnant, have a chronic disease or are taking medication.