nootropic
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| Property | L-Theanine |
|---|---|
| Category | Amino Acid - Tea |
| Source | Natural |
| event | |
| Onset of Effect | 30–60 Minutes |
| Recommended Dosage | 100–400 mg/day |
| Half life | ~1 hour |
| Security | Very High |
| Level of Evidence | Strong |
| Recommended Time | morning |
Notes: The data is for general information purposes only and is not medical advice. Dosage and suitability vary by individual; Consult your physician before use.