Dose &
Timing

Choose your items; See the recommended dosage range, daily division and optimal intake time in one plan.

Items added to the plan

Centella asiatica (Gotu Kola)

cognitive
Recommended dose500–1000 mg/day (standard extract)
daily plan1× per day (regular).
Onset of effect2–4 hafta (kronik kullanım) (düzenli kullanım)
Recommended timeIn the morning or before noon

For daytime mental performance.

Important: This plan outlines general, evidence-based approaches; It is not personal medical advice. Start with one ingredient and observe your tolerance. Consult your doctor if you are pregnant, have a chronic disease or are taking medication.