Half life &
Timing
Select an item and pickup time; See the blood drop curve, effect window and risk of impact on sleep.
Article
pickup time
Coenzyme Q10half-life ≈ ~33 hours (ubiquinol)
Top: 09:0050%: 18:0025%: 03:00~12%: 12:00
⚠ This item has stimulant effects. If taken at 09:00, about 75% remains in the blood around 23:00 and may make it harder to fall asleep. Consider taking it earlier.
Notes: The curve is a rough estimate based on the population average half-life; Varies depending on individual metabolism, dose and tolerance. It is not medical advice. "Half-life" is the time it takes for the blood level to halve, not the effect of the substance; The perceived effect may last shorter.