Dose &
Timing

Choose your items; See the recommended dosage range, daily division and optimal intake time in one plan.

Items added to the plan

Phosphatidylserine

Mood
Recommended dose100–300 mg
daily plan1× per day (regular).
Onset of effect2–6 Hafta (düzenli kullanım)
Recommended timemorning

For all-day mood support.

Important: This plan outlines general, evidence-based approaches; It is not personal medical advice. Start with one ingredient and observe your tolerance. Consult your doctor if you are pregnant, have a chronic disease or are taking medication.