Dose &
Timing

Choose your items; See the recommended dosage range, daily division and optimal intake time in one plan.

Items added to the plan

5-HTP

Mood
Recommended dose50–200 mg
daily plan1× per day (regular).
Onset of effect1–6 Hafta (düzenli kullanım)
Recommended timemorning

For all-day mood support.

Important: This plan outlines general, evidence-based approaches; It is not personal medical advice. Start with one ingredient and observe your tolerance. Consult your doctor if you are pregnant, have a chronic disease or are taking medication.