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Property Mg L-Threonate
Category Mineral - BBB Transitive
Source semi-synthetic
event
Onset of Effect 2–4 Weeks
Recommended Dosage 1.5–2 g/day
Half life -
Security High
Level of Evidence Medium (improving)
Recommended Time Evening / 30–60 minutes before bedtime

Notes: The data is for general information purposes only and is not medical advice. Dosage and suitability vary by individual; Consult your physician before use.