nootropic
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| Property | Creatine |
|---|---|
| Category | Energy Metabolite - Brain |
| Source | semi-synthetic |
| event | |
| Onset of Effect | 1–4 Weeks |
| Recommended Dosage | 3–5 g/day |
| Half life | - |
| Security | Very High |
| Level of Evidence | Strong |
| Recommended Time | In the morning or before noon |
Notes: The data is for general information purposes only and is not medical advice. Dosage and suitability vary by individual; Consult your physician before use.